Learn with Move

Our team have put together a series of presentations to support you with leading a healther and more active lifestyle.

We will be adding content throughout the year so check back to find out what's new.

Videos

Back Care Awareness with Karen Webb Green

To celebrate Back Care Awareness Week, Move Imperial hosted an online session with Karen@Fit2RelaxLondon. This video will teach you more about the common causes of back pain and sciatica and learn how gentle movement, stretching and physical activity could help manage of alleviate back pain symptoms! During the session you will be shown some exercise that can easily be done at your desk and top tips to break up long periods of sitting.

Back Care Awareness with Karen Webb Green

Back Care Awareness with Karen Webb Green

Understand how to take care of your back with a range of desk-based exercises.

To celebrate Back Care Awareness Week, Move Imperial hosted an online session with Karen@Fit2RelaxLondon. This video will teach you more about the common causes of back pain and sciatica and learn how gentle movement, stretching and physical activity could help manage of alleviate back pain symptoms! During the session you will be shown some exercise that can easily be done at your desk and top tips to break up long periods of sitting.

Body Composition with Jeff

Body Composition with Jeff

Active Lifestyles Instructor, Jeff, talks about different body compositions.

Exercise with Elli

Exercise with Elli

Active Lifestyles Instructor, Elli, discusses how to exercise well and the benefits

Five Ways of Wellbeing with Roxy

Five Ways of Wellbeing with Roxy

Our Active Lifestyles Instructor, Roxy, discusses the Five Ways of Wellbeing.

Mobility and Flexibility with Jeff

Mobility and Flexibility with Jeff

Active Lifestyles Instructor, Jeff, tells us all about mobility and flexibility

Nutrition with Hamzat

Nutrition with Hamzat

Strength and Conditioning Coach, Hamzat, discusses good nutrition

Nutrition: Food Diary, Snacking & Meal Planning with Elli

Nutrition: Food Diary, Snacking & Meal Planning with Elli

Active Lifestyles Instructor, Elli, talks about making a food diary, snacking & meal planning

Queering the Gym with Georgie Okell

Queering the Gym with Georgie Okell

Georgie Okell discusses creating safe fitness spaces for the LGBTQ community.

SMART Goals & Goal Setting with Josh

SMART Goals & Goal Setting with Josh

Active Lifestyles Instructor, Josh, talks about SMART Goals & Goal Setting

The Importance of Sleep with Roxy

The Importance of Sleep with Roxy

Active Lifestyles Instructor, Roxy, discusses the importance of sleep.

Women's Health with Elli

Women's Health with Elli

Active Lifestyles Instructor, Elli, discusses the practical parts of getting active.

Menopause Talks

To mark World Menopause Day, we hosted talks delivered by Karen Webb Green. Karen is a wellness and fitness coach who helps support women through the menopause specialising in physical activity and lifestyle choices.

This first talk dispels the myths from the facts and provides information on how to support yourself and others through the menopause whilst focusing on the all-important role physical activity can play. This talk is for everyone wanting to learn more about the menopause, support others and contribute to the conversation!

The second talk offers top tips to men who know someone who experiencing menopause, whether this be a partner, family member or colleague. 

Menopause and Physical Activity webinar with Karen Webb Green

Top tips for men when thinking about menopause with Karen Webb Green

 

If you have any questions about health, nutrition or fitness, don't hesitate to email us at move@imperial.ac.uk.